注)本文(チャットのコピペです)中の英語のスペルミス(どころか文法上の大きな誤りや意味不明表現)や言葉足らずの部分には、両目をつぶって(あなたのゲシュタルトで補正しながら)ご覧ください。
I just talked with my Korean best friend Hoon Lee, we live in Vancouver 15 yrs. ago.
BTW on Facebook we talked about diet, I tried to explain how to diet in English to him.
I think it’s good stuff for someone who doesn’t understand Japanese well.
So I copy and paste our conversation. If you have curious about DIET, take a look!
Facebookで韓国の親友とダイエットについて話しをしました。
英語でなんとか説明を試みましたが、、、よく見るとまさワークスブログのダイエットのまとめでしたので、英語しか分からない方の為に掲載をします。
ちなみに、実際のページのlinkはこちらです。→☆
Our talking on Facebook as follows:

Hoon Lee meat pies!!!
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4時間前 · いいね！を取り消す · 1
高田 大 Eat fruits and raw vegetables and fermented food first, then little fish and meat,
no sugar, no rice, no nudle, no bread(flour, wheat),no junk food.
No breakfast, frute and yogurt for lunch(and salad), dinner should be at least 4 hours before sleep. Before 19:00.
That was my basic rule for me.
Don’t be too strict yourself! That’s also important rule.
It is jusy My story.
But watch out！
Within 1 yr. 90% of ur problem will be gone!
You will miss them; )
3時間前 (携帯より) · いいね！ · 1
Hoon Lee I can do that but, no noodles???? masa san, you know how much I love noodles..
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約1時間前 · いいね！
Hoon Lee Oh, I didn’t eat the whole pies. My parents also had pies. ^^
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約1時間前 · いいね！
高田 大 Hoon-san I know we love nudle. but for weight over person( over weighted person?Am I so rude?) nudle and the other carbohydrate food is same as Sugar! it’s cause of diabetes(kind of desease), if you look at them from molecular biological point of view.
58分前 · いいね！ · 1
高田 大 so just eat less.
58分前 · いいね！ · 1
高田 大 don’t think balance.
food balance idea (our common-sense from previous generation is not based on advanced(or latest) science.
54分前 · いいね！ · 1
高田 大 better care about order that you eat, like raw vege., fruits, fermented food:such as kimuchi, cheese, yogurt, soy source, miso, first!
51分前 · いいね！ · 1
Hoon Lee masa san : I’m lucky cuz my contry is famous for fremented food. ioi
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48分前 · いいね！
高田 大 and if your full.
that’s it! but if you want more fish(little fish is better than a part of big fish),and meat.
Meat is much much better than Sugar and carbohydrate for your a blood‐sugar level.
48分前 · いいね！
Hoon Lee I love to eat all kind of fishes and prefer to eat white color meat not red color meat.
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46分前 · いいね！を取り消す · 1
高田 大 Remenber carbohydrate is same as sugar.
46分前 · いいね！ · 1
Hoon Lee I hate sugar I know it’s worse like poison.
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45分前 · 編集済み · いいね！を取り消す · 1
高田 大 and get cheap ones when you buy them. vege., fruits. like cabbage tomato, Banana, apple, orenge…etc. because cheap means its season.
43分前 · いいね！ · 1
高田 大 you dont need lot of color, like red yellow green…
Usually they say you need lots color… but most of time it means just colorful.
40分前 · いいね！
高田 大 yes, that’s why fruits jam last long! creature can’t live in sugar as you mentioned. cause it’s strong poison.
39分前 · いいね！ · 1
高田 大 white color meat is better. you got that right!
38分前 · いいね！
高田 大 soju is ok. but less!
37分前 · いいね！ · 1
高田 大 mettyu (beer) is not so good, though. so trysometime.
36分前 · いいね！ · 1
Hoon Lee I don’t drink beer, masa san. ^^
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35分前 · いいね！
高田 大 when you stand and walk.
try to rely on your back side.
I mean try to stand on your heal. gravity point.
35分前 · いいね！
高田 大 if you put your grabity point on your leg finger (foward), that means you’re standing like out of (the) perpendicular.
can you under stand? you are standing a forward‐bent posture.
32分前 · いいね！ · 1
高田 大 that means you are useing your muscle.
you are doing muscle training of your foot and whole body too.
31分前 · いいね！
Hoon Lee Yep! totally understand, masa san!!
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29分前 · いいね！
高田 大 check human skeleton map(or picture) from out side.
28分前 · いいね！ · 1
高田 大 you will understand. Standing on your bone is important.
28分前 · いいね！
高田 大 then if you dont use your muscle, amazingly your body start to reduce your muscle.
26分前 · いいね！ · 1
高田 大 and in the mean time, your body realize you dont need so much calory　like before then start to eat less unconsciously also.but sometime you can forgive yourself to eat lots. dont be so strict.
23分前 · いいね！ · 1
高田 大 gradually but　undoubtedly　you are getting slim. and looks younger and younger like before.
22分前 · いいね！
高田 大 you cant stop it! haha!
21分前 · いいね！ · 1
Hoon Lee Thaaaaaat’s very good, masa saqn!! hahaha,,,,
21分前 · いいね！を取り消す · 1
高田 大 lastly
20分前 · いいね！
高田 大 you know “cosmonaut”.
Even they only go to space several days, they get slim. they cant even stand up, eh?
First step of effective diet is reduce your muscle and relax.
17分前 · いいね！ · 1
Hoon Lee Right! I know that. Atronauts get slim when they return to earth.
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15分前 · いいね！を取り消す · 1
高田 大 yes. so don’t move! lol.
well try to stand on your heels, and dont bend your knee!
Try to be straight your knees as well. (remember dont exercise!)
11分前 · いいね！ · 1
Hoon Lee Yes, sir! Fully undertand it.
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7分前 · いいね！を取り消す · 1
高田 大 and when you walk you should think your legs start from upper side of your stomach (just down your rib ends.) you suddenly looks like models.
7分前 · いいね！ · 1
高田 大 well thats all!
7分前 · いいね！ · 1
高田 大 wow, I never thought I can write in English. But when you find something you want to do. you can make it! thank you Hoon san.
4分前 · いいね！ · 1
高田 大 Relation between people create things…
3分前 · いいね！
Hoon Lee Why don’t you put our conversation on your blog? This maybe good infos to others.
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3分前 · いいね！
Hoon Lee You welcme, masa san!
I should say thank you to you.
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2分前 · いいね！を取り消す · 1
高田 大 yes, I do so. this is summary of my 2,500 articles in English.
約1分前 · いいね！ · 1
高田 大 d^^b
15分前 · いいね！ · 1
高田 大 can I also show your name? or I should hide it?
13分前 · いいね！
高田 大 I think you might get shy.
12分前 · いいね！ · 1
Hoon Lee Yes, of course, you can show my name to others, masa san.
It will be my honor. ^^
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12分前 · いいね！を取り消す · 1
Hoon Lee haha, I’m not shy but proud of it. ^^
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11分前 · いいね！を取り消す · 1
高田 大 Ok,and I’ll use your meat pies pict. it looks so gooood!
11分前 · いいね！
Hoon Lee Of course, masa san!!!! ^^..b
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10分前 · いいね！
高田 大 thanks! so when I make it I tell you!
9分前 · いいね！

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